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Warm Up

Rainy days🌨 and colder than normal weather 🥶 can impact our immune systems. 🤧Since our bodies are not accustom to these types of conditions, you may feel flu-like symptoms. Also, did you know you are more prone to injury?

Well, you are and to help reduce these risks, it is SUPER IMPORTANT to keep your body hydrated. Make sure to warm up 🤸‍♂️before surfing 🏄‍♂️or any other physical activities.🏊‍♂️

Start with a 5-10 minute warm up to increase blood flow and pump oxygen thru your body. Stretch and jump around to heat up and then start your activity.🥵

Cheers Alon

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