On today’s video we will dive in to one of the most challenging struggles of our daily lives: WAKING UP. We will discuss on the benefits of waking up early, yes, I mean 5:30AM early.
I’ll tell you guys why I started waking up early and how it changed my life.
My philosophy is based on Ancient Chinese Medicine which dates back over 2000 years ago.
Our body has a natural biological clock, which means that our body is basically functioning like a factory.
Our body produces blood cells and energy units to survive on this planet.
In the morning between 5-7AM, our Lungs and Digestive System function potentially at its best.
Why I started waking up early and how it changed my life,
5 Benefits of waking up at 5:30AM:
1. Sync Your Mind And Body With A Schedule
2. Extra Time For Planning
3. Early Morning Exercise.
4. Peace and Quiet
5. Being Prepared
In the next video I will discuss about the morning routine and which type I recommended.
If you have any questions, I will be your “Online Therapist”
Cheers Guys,
Alon