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On today’s video we will dive in to one of the most challenging struggles of our daily lives: WAKING UP. We will discuss on the benefits of waking up early, yes, I mean 5:30AM early.

I’ll tell you guys why I started waking up early and how it changed my life.

My philosophy is based on Ancient Chinese Medicine which dates back over 2000 years ago.

Our body has a natural biological clock, which means that our body is basically functioning like a factory.

Our body produces blood cells and energy units to survive on this planet.

In the morning between 5-7AM, our Lungs and Digestive System function potentially at its best.

Why I started waking up early and how it changed my life,



5 Benefits of waking up at 5:30AM:

1. Sync Your Mind And Body With A Schedule

2. Extra Time For Planning

3. Early Morning Exercise.

4. Peace and Quiet

5. Being Prepared

In the next video I will discuss about the morning routine and which type I recommended.


If you have any questions, I will be your “Online Therapist”


Cheers Guys,

Alon

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Don’t forget, breathing is KEY. Make sure to constantly focus on your breath during all the movements.

All three of the following exercises should be practiced for about 3-5 minutes in the morning or before any physical activity.


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