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On today’s video we will dive in to one of the most challenging struggles of our daily lives: WAKING UP. We will discuss on the benefits of waking up early, yes, I mean 5:30AM early.

I’ll tell you guys why I started waking up early and how it changed my life.

My philosophy is based on Ancient Chinese Medicine which dates back over 2000 years ago.

Our body has a natural biological clock, which means that our body is basically functioning like a factory.

Our body produces blood cells and energy units to survive on this planet.

In the morning between 5-7AM, our Lungs and Digestive System function potentially at its best.

Why I started waking up early and how it changed my life,

5 Benefits of waking up at 5:30AM:

1. Sync Your Mind And Body With A Schedule

2. Extra Time For Planning

3. Early Morning Exercise.

4. Peace and Quiet

5. Being Prepared

In the next video I will discuss about the morning routine and which type I recommended.

If you have any questions, I will be your “Online Therapist”

Cheers Guys,


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Don’t forget, breathing is KEY. Make sure to constantly focus on your breath during all the movements.

All three of the following exercises should be practiced for about 3-5 minutes in the morning or before any physical activity.

Cat Pose

Cat Pose is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep.Posts.

Child Pose

Child Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. Regular practice of Child's Pose also teaches conscious exploration of the breath.

Cobra Pose

Cobra Pose is best known for its ability to increase the flexibility of the spine. It stretches the chest while strengthening the spine and shoulders. It also helps to open the lungs, which is therapeutic for asthma. This pose also stimulates the abdominal organs, improving digestion.

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Rainy days🌨 and colder than normal weather 🥶 can impact our immune systems. 🤧Since our bodies are not accustom to these types of conditions, you may feel flu-like symptoms. Also, did you know you are more prone to injury?

Well, you are and to help reduce these risks, it is SUPER IMPORTANT to keep your body hydrated. Make sure to warm up 🤸‍♂️before surfing 🏄‍♂️or any other physical activities.🏊‍♂️

Start with a 5-10 minute warm up to increase blood flow and pump oxygen thru your body. Stretch and jump around to heat up and then start your activity.🥵

Cheers Alon

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