Insomnia / Restlessness / Overthinking
Unlocking Serenity: Acupressure Points for Insomnia
According to Chinese medicine, insomnia can arise due to imbalances in the body's energy, particularly within the meridians and organs associated with sleep and rest. Understanding the underlying causes can help us address restlessness and promote better sleep using acupressure points such as Heart-7
Insomnia in Chinese medicine is often attributed to imbalances in the Heart and Spleen meridians. The Heart is responsible for regulating sleep and maintaining a calm mind, while the Spleen influences the body's ability to nourish and support the organs, including the Heart.
Spleen-6, also known as Sanyinjiao, is a significant acupressure point for addressing insomnia. It is located on the inside of the lower leg, about four finger-widths above the ankle bone. Stimulating this point can help calm the mind, relieve anxiety, and promote relaxation.
Heart-7, also called Shenmen, is another valuable acupressure point for insomnia. It is found on the crease of the wrist, on the palm side, in line with the little finger. Stimulating this point can help calm the mind, reduce palpitations, and promote a sense of tranquility.
To address restlessness and promote better sleep using acupressure points Spleen-6 and Heart-7, follow these steps:
Find a quiet and comfortable space where you can relax.
Locate Spleen-6 on the inside of your lower leg, about four finger-widths above the ankle bone.
Apply firm but comfortable pressure to Spleen-6 using your thumb or index finger. Hold or apply a circular motion for about 1-2 minutes.
Next, locate Heart-7 on the crease of your wrist, on the palm side, in line with the little finger.
Apply firm but gentle pressure to Heart-7 using your thumb or index finger. Hold or use a circular motion for about 1-2 minutes.
Breathe deeply and focus on releasing tension as you stimulate these points.
Remember to adjust the pressure to a level that feels comfortable for you, and if you experience any pain, reduce the intensity.
Practice these techniques before bedtime or whenever you're feeling restless to promote a calm and peaceful state of mind for better sleep.
By stimulating these acupressure points, you aim to harmonize the energy flow, calm the mind, and restore balance within the associated meridians and organs.