Headaches Temporals / Migranes / PMS
Unlocking Relief: Acupressure Points for Temporal Headaches
According to Chinese medicine, temporal headaches can arise due to imbalances in the body's energy, particularly within the meridians and organs associated with the head and neck. Understanding the underlying causes can help us address the pain and promote relief using acupressure points such as Gall Bladder-41 and Triple Warmer-5.
Temporal headaches in Chinese medicine are often attributed to imbalances in the Gall Bladder and Triple Warmer meridians. The Gall Bladder meridian is responsible for the smooth flow of Qi (energy) throughout the head and neck, while the Triple Warmer meridian regulates the body's overall energy distribution.
Gall Bladder-41, also known as Zulinqi, is a significant acupressure point for addressing temporal headaches. It is located on the top of the foot, in the depression between the fourth and fifth metatarsal bones. Stimulating this point can help alleviate head pain, reduce tension, and promote the smooth flow of Qi in the head region.
Triple Warmer-5, also called Waiguan, is another valuable acupressure point for addressing temporal headaches. It is found on the back of the forearm, about two finger-widths above the wrist crease, between the tendons. Stimulating this point can help relieve head and neck tension, promote relaxation, and restore balance in the Triple Warmer meridian.
To address temporal headaches and promote pain relief using acupressure points Gall Bladder-41 and Triple Warmer-5, follow these steps:
Find a quiet and comfortable space where you can relax.
Locate Gall Bladder-41 on the top of your foot, in the depression between the fourth and fifth metatarsal bones.
Apply firm but comfortable pressure to Gall Bladder-41 using your thumb or index finger. Hold or apply a circular motion for about 1-2 minutes.
Next, locate Triple Warmer-5 on the back of your forearm, about two finger-widths above the wrist crease, between the tendons.
Apply firm but gentle pressure to Triple Warmer-5 using your thumb or index finger. Hold or use a circular motion for about 1-2 minutes.
Breathe deeply and focus on releasing tension as you stimulate these points.
Remember to adjust the pressure to a level that feels comfortable for you, and if you experience any pain, reduce the intensity.
Practice these techniques whenever you experience temporal headaches or head and neck tension for relief.
By stimulating these acupressure points, you aim to harmonize the energy flow, alleviate pain, and restore balance within the associated meridians and organs. However, it's important to note that everyone's response to acupressure can vary.