Headaches Forehead / Migranes / PMS
Unlocking Relief: Acupressure Points for Headaches
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According to Chinese medicine, headaches can arise due to imbalances in the body's energy, particularly within the meridians and organs associated with the head and neck.
Two common acupressure points that can help address headache pain are Liver-3 and Large Intestine-4.
Headaches in Chinese medicine are often linked to Liver Qi stagnation.
When the Liver Qi becomes blocked or stagnant, it can result in tension, irritability, and headache pain.
Liver-3, also known as Taichong, is an essential acupressure point for alleviating Liver Qi stagnation and promoting smooth energy flow.
Large Intestine-4, also called Hegu, is another valuable acupressure point for headaches.
In Chinese medicine, headaches can also be associated with imbalances in the Large Intestine meridian, which is responsible for clearing waste and toxins from the body.
Stimulating Large Intestine-4 can help release blockages and restore the smooth flow of Qi, potentially relieving headache pain.
To address headache pain using acupressure points Liver-3 and Large Intestine-4, follow these steps:
1. Find a quiet and comfortable space to relax.
2. Locate Liver-3, which is on the top of your foot, between the big toe and the second toe.
3. Apply firm but comfortable pressure to Liver-3 using your thumb or index finger. Hold or apply a circular motion for about 1-2 minutes.
4. Next, locate Large Intestine-4, which is in the webbing between your thumb and index finger.
5. Apply firm but gentle pressure to Large Intestine-4 using your thumb or index finger. Hold or use a circular motion for about 1-2 minutes.
6. Breathe deeply and focus on releasing tension as you stimulate these points.
7. Remember to adjust the pressure to a level that feels comfortable for you, and if you experience any pain, reduce the intensity.
8. Practice these techniques as soon as you feel the onset of a headache or as a preventive measure when you're feeling stressed or tense.
By stimulating these acupressure points, you aim to promote the smooth flow of Qi, relieve tension, and restore balance within the associated meridians and organs. However, it's important to note that everyone's response to acupressure can vary.