Tui-Na Chinese Massage

Tui-Na refers to a wide range of Traditional Chinese Medicine  therapeutic massage and body work.

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Tuina massage stimulates the flow of Qi to promote balance and harmony within the body using many of the same principles of acupuncture.

LYMPHATIC DRAINAGE

This is a pain-free method of stretching, typically performed on a massage table, that can provide almost instant results. 

FST focuses on the fascia and joint capsule to achieve optimal strength, flexibility and great performance.

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Cupping Therapy

Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. 

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Helps facilitate the flow of “Qi” in the body and Increases blood circulation to the area where the cups are placed. 

Kinesio Tape

Therapeutic taping technique which facilitates lymphatic drainage by microscopically lifting the skin. 

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KT - is used to support and relieve pain in muscles, joints, and ligaments.

It reduces swelling, increases mobility and enhances recovery.

FASCIA STRETCH RELEASE

This is a pain-free method of stretching, typically performed on a massage table, that can provide almost instant results. 

FST focuses on the fascia and joint capsule to achieve optimal strength, flexibility and great performance.

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Breathwork & Guided Meditation 

Guiding those who seek mental clarity through meditation.

The method  combines breathing and concentration to achieve relaxation and empty the mind.